NEWS

Full Body Blast Workout with Crystal

Burn calories and fire up your metabolism in this fun and challenging class which combines using your own body weight and cardio to shape your entire body. Aerobic, floor work and resistance exercises make up this full body toning class.

Thursdays March 15-April 3rd. 5:30-6:30 65$/8 sessions or 10$ drop in.

Email Crystal @ valleyfitmama@gmail.com for more information.

https://www.facebook.com/Valley-Fitness-with-Crystal

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